Life is an adventure!
Recently I invited some friends to come over for regular workout sessions. I come up with the workout and tell them what to do. I wasn’t expecting the positive response I got and I’m excited to see where this leads me. It’s been a lot of fun hanging out with friends and neighbors to workout, having them get to know each other and work hard together. I love the camaraderie vibes that come from this! One person wants to be able to do full push ups, another wants to do pull ups. I love the challenge of helping them get strong.
This is the first workout we did together.
The quote I shared at the beginning of this session was, “Sweat cleanses from the inside. It come from places a shower will never reach.” – Dr. George Sheehan
When it comes to hard work, this has been one of my favorite quotes for a while. I feel a measure of “clean” when I work hard and I love it. Sometimes hard work might feel intimidating, but once you step up to it, it doesn’t look as daunting.
This will give you a good sweat session. (Find workout #1 here). I loved the challenge of this one all over – arms, legs, butt…so with that, I bring you WORK IT #2.
If you have any questions, please ask.
*Disclaimer: The author of this material is not responsible in any manner whatsoever for any injury that may occur through following the instructions in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too demanding or dangerous for some people and the reader should consult a physician before engaging in them. The author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this content. The information provided in this website is meant for healthy adults only. You should consult your physician to insure the information given in this program is appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.