Life is an adventure!
Recently I invited some friends to come over for regular workout sessions. I come up with the workout and tell them what to do. I wasn’t expecting the positive response I got and I’m excited to see where this leads me. It’s been a lot of fun hanging out with friends and neighbors to workout, having them get to know each other and work hard together. I love the camaraderie vibes that come from this! One person wants to be able to do full push ups, another wants to do pull ups. I love the challenge of helping them get strong.
This is the first workout we did together.
The quote I shared at the beginning of this session was, “Sweat cleanses from the inside. It come from places a shower will never reach.” – Dr. George Sheehan
When it comes to hard work, this has been one of my favorite quotes for a while. I feel a measure of “clean” when I work hard and I love it. Sometimes hard work might feel intimidating, but once you step up to it, it doesn’t look as daunting.
This will give you a good sweat session. (Find workout #1 here). I loved the challenge of this one all over – arms, legs, butt…so with that, I bring you WORK IT #2.