Dynamo: Sierra

Dynamo: Sierra

THE BACK STORY:

Dynamo is a series of posts dedicated to showing real people, real power-houses, who inspire me and the people around them in their healthy living. They might not always think they do, but I believe that we each influence others more than we realize or recognize. That inspiration is empowering for others and themselves. I believe in the good of every person and I believe that this and stories to follow can change our outlook, our dedication, and our perception of the people around us. Up next in the Dynamo community, I introduce Dynamo: Sierra.

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Dynamo: Sierra

Who are you?

I think in life and in general we are many things. We aren’t just one thing. With stereotypes we get categorized as one thing but we are so much more than that. I always think about when I was in high school and college and I was into soccer a lot, the only people who asked me out were people who I played soccer with. And I was like, “did they ask me out because I’m good at soccer, is that the only reason? I’m so much more than just a soccer player!” Now I think, like everyone else, there’s so many things that we all do and we’re so much more than just one thing.

You’re a swim coach right now, have you been a swim coach before?

I coached in college. Right after high school I moved to Logan, UT and I started coaching for the summer for a club, the Bronze team. I coached all through college. I also coached a year of high school swim team as the head coach after I got home from my mission.

Dynamo: Sierra

Who has influenced your active lifestyle?

There were lots of people along the way. My dad worked for the forest service and we always went on hikes and were outside and went camping. I remember starting to swim and my sister-in-law taught lessons to me. I was 4.

I think I’ve had some amazing women mentors in my life. Which is actually kinda rare in coaching, you just see more men in general in a lot of things. My sister-in-law Shari Skabelund coached me from the time that I knew her, my brother and her were married before I was born, so she’s been coaching forever. And at a higher level too.

And Yoland Bates who I went to coach with in Logan after high school, she coached club for a long long time and has been very successful. Her and my sister-in-law swam together at BYU and she is actually from Mexico. She was on the Mexico National Swim Team. She now coaches at BYU.

Having and seeing those people in those positions, it’s something that I took for granted. Looking through my eyes now, that’s actually a rarity in having those two very strong women that were close to me to observe…. 

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Chocolate Chip Cherry Torte Bars

Cherry Chocolate Chip Bars

After running the Oregon Half Marathon two weeks ago, the watermelon at the end of the race tasted amazing. On top of that, they had a table full of snack-sized lara bars for everyone to take at will. I had several that I’d never tried before including: Sticky Bun and Chocolate Chip Cherry Torte Bars. Both were so good. I was expecting the sticky bun one to be too sweet, I mean really, it’s named like a cinnamon roll. It was surprisingly light and the cinnamon in it was perfect with the nuttiness. And the chocolate chips and cherries, yes please. I’ve been wanting to experiment with cherries in my date bars, so this pushed me over the edge. I had to make some up.

Cherry Chocolate Chip Bars

I’ve made these a couple times now and really like them. They are the perfect thing to wrap up in some parchment paper and deliver to friends. Like yesterday I took some to a friend for letting me throw a dresser in their large dumpster. (Thanks to an upcoming boy bedroom reveal and that it was simply falling apart). If you are going to make a double batch, make sure to make it in two batches so you don’t burn out your food processor. I might be saying this from experience. I had to dump some of mine out because I started to see smoke. No bueno. … 

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Smoothie Bowl Basics

Smoothie Bowl

Does anyone else have a growing pile of papers on their desk? I think it has something to do with school having started, feeling like I can’t cross off as many things on my list as I need to, and being a full-blown soccer mom for the next two months. Busy means happy for the kids though. They have a balance of school, down-time, homework, and extra activities – like most kids, they thrive on some routine. For me, all this means that I’m squeezing in food where I can. This is where knowing some smoothie bowl basics comes in handy.

This is simple people. If you are looking for something healthy, nutty, fruity, and filling = taaadaaa!! Here it is.

Here’s the super not complicated tricks to a smoothie bowl:
* make a smoothie
* pour it in a bowl
* top it with stuff
* eat it

When I make a smoothie, I like to make lots of it. I use some in that moment and pour the rest into cups that I stick in the freezer. These come in handy for my late night snacks, tomorrow’s breakfast, or maybe just 2nd breakfast. It makes a smoothie bowl even quicker if you have some prepared that you can just soften in the microwave (just make sure not to heat it, just soften).

I like to include fruit chunks in my bowl, mango and blueberries being my top choices. Banana slices will make their way there as well. I always keep frozen fruit on hand for this reason. Fresh peaches, pineapples, plums, nectarines, and kiwis would be great as well. Really, what fruit could make this go wrong? Is there any stinky ones? That would be gross. Don’t do those ones.

To give the crunch factor, I like to add sliced almonds and seeds.  I usually have sunflower and pumpkin seeds around, so that’s easy. For extra crunch, I like to add my granola or some grape nuts.

I often stop there, if it’s morning. But to be honest, if this is an evening snack there’s definitely going to be some mini chocolate chips thrown in there too.

I know I’ve talked about smoothie bowls before, but really, this is an underestimated meal/snack/get-in-my-belly-now food choice. So yah, here I am talking about it again. Cheers to green smoothies today and I hope you have a really good one!

Smoothie Bowl

And because I really believe in you and your amazingness…here’s a little reminder for the day:

magical person you are

(via my pinterest board quotes to live by)

Creamy Cashew Dip

Cashew Dip

I really don’t know if anyone can love a homemade ranch dip as much as I do. Forever ago I made cilantro lime ranch that is to die for. But then I kinda went mostly vegan, so that doesn’t work very well anymore. I’ve tried making a dill flavored dip but haven’t succeeded yet. Just… 

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Cashew Kale with Peanut Sauce

Cashew Kale with Peanut Sauce \\ Carrot Bowl

I’m a sun worshipper. I love the feeling of sun-kissed skin and the hint of sunscreen that lingers with us through the day. It’s 90 degrees here today and I finally caved and turned on the air conditioning. I love the hot warmth that makes shade seem so much cooler. With the sun shining so hot… 

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Red Lentil Curry with Roasted Sweet Potato Cubes

Red Lentil Curry with Sweet Potato Cubes

Red lentils are so easy. They are fast cooking, easily spiced, and have lots of good healthy things in them. Fiber, iron, and protein are just a couple of the good things they give. This dish is super tasty, so that helps too. My kids love this meal and thought the sweet potato “french fry” cubes… 

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Berry Banana Smoothie // Vegan

Berry Banana Milkshake

Sometimes a recipe with 3 or 4 ingredients is pretty amazing. This is one of those times. I was with some friends for a girls’ night out (who is up for another one soon?) and we started talking about blogging. One friend said she made this awesome smoothie and I should really post about it…. 

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Always Foods and Sometimes Foods

Sometimes Foods v Always Foods

I’m keeping it real for you. My name is Bonnie and I’m mostly vegan but tonight I ate mac and cheese and chicken nuggets for dinner. I didn’t think I’d ever write about mac and cheese and chicken nuggets. It’s been over a year and a half that we’ve been eating clean veggie-based meals and the… 

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Smoothie Bowl

Smoothie Bowl

If I had to pick a cold favorite thing to eat, this would be it. I can literally taste it right now as I look at the picture. The green smoothie, my own granola, and topped with some fruit. Triple yum. Sometimes I throw on a small handful of mini chocolate chips too, because chocolate… 

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