Smoothie Bowl Basics

Smoothie Bowl

Does anyone else have a growing pile of papers on their desk? I think it has something to do with school having started, feeling like I can’t cross off as many things on my list as I need to, and being a full-blown soccer mom for the next two months. Busy means happy for the kids though. They have a balance of school, down-time, homework, and extra activities – like most kids, they thrive on some routine. For me, all this means that I’m squeezing in food where I can. This is where knowing some smoothie bowl basics comes in handy.

This is simple people. If you are looking for something healthy, nutty, fruity, and filling = taaadaaa!! Here it is.

Here’s the super not complicated tricks to a smoothie bowl:
* make a smoothie
* pour it in a bowl
* top it with stuff
* eat it

When I make a smoothie, I like to make lots of it. I use some in that moment and pour the rest into cups that I stick in the freezer. These come in handy for my late night snacks, tomorrow’s breakfast, or maybe just 2nd breakfast. It makes a smoothie bowl even quicker if you have some prepared that you can just soften in the microwave (just make sure not to heat it, just soften).

I like to include fruit chunks in my bowl, mango and blueberries being my top choices. Banana slices will make their way there as well. I always keep frozen fruit on hand for this reason. Fresh peaches, pineapples, plums, nectarines, and kiwis would be great as well. Really, what fruit could make this go wrong? Is there any stinky ones? That would be gross. Don’t do those ones.

To give the crunch factor, I like to add sliced almonds and seeds.  I usually have sunflower and pumpkin seeds around, so that’s easy. For extra crunch, I like to add my granola or some grape nuts.

I often stop there, if it’s morning. But to be honest, if this is an evening snack there’s definitely going to be some mini chocolate chips thrown in there too.

I know I’ve talked about smoothie bowls before, but really, this is an underestimated meal/snack/get-in-my-belly-now food choice. So yah, here I am talking about it again. Cheers to green smoothies today and I hope you have a really good one!

Smoothie Bowl

And because I really believe in you and your amazingness…here’s a little reminder for the day:

magical person you are

(via my pinterest board quotes to live by)

Dynamo: Dixie

 

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THE BACK STORY: 
At the end of last summer my friends and I went to a nearby track to run intervals for an hour. We would get there at 6 am to run as quickly and efficiently as we could. The first time we went I was surprised to see an older woman running around the track. What was even more surprising was that she was there every time we went. I admired her dedication and drive but never talked to her.

It’s been a year and I am on the track again and she’s still there! I’ve thought of her when I’ve exercised. In her consistency, she’s discovered the key to longevity, her fountain of youth. She is a dynamo, a source of energy and inspiration for me. The daily effort we give makes up a whole life of worthy work. She is the perfect example. Last week, I decided I wanted to know her story.

I was running by myself and as I finished one of my speed laps, I ran up beside her. She was quite surprised to have me run along with her and we were both puffing from our efforts. I introduced myself and told her how amazing I thought she was and asked her if she’d be interested in allowing me to take some pictures of her and ask her a couple questions. “So long as it’s not too personal,” she said. I jumped at the chance and said I’d be there the next morning before she finished her run.

The following morning I arrived mid-run, took some pictures, and got ready to take notes. As she finished her run and wiped her brow, we walked a mile on the track together. Her name is Dixie, she’s a grandma, she’s a runner, and she’s been running the track every day for 35 years.

Dixie’s story is the first of a new theme for Carrot Bowl. I want to capture normal people who don’t even know they’re inspirational. I think every person inspires other people in ways they don’t understand or even want to recognize. That inspiration is empowering for others and themselves. I believe in the good of every person and I believe that this and stories to follow can change our outlook, our dedication, and our perception of the people around us.

Carrot Bowl is going to have a community of Dyanmos and Dixie is the beginning. With that, here’s my first Dynamo, my first power-house, I introduce Dynamo: Dixie.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

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Can you tell me your story?

In October 1979 my sister and my sister-in-law and I decided to go walking. We went up to JB Thomas track and we decided to run a little ways and then walk, then run, then walk until we could work up. So we gradually worked up till we got to three miles, we could run three miles. In the meantime my sister, she gave up and then my sister-in-law gave up, and then it was just me! So then I worked up to five miles and this was ‘79. I went five miles for years and years and years until this last January/February my feet were hurting so bad that I started doing four miles and that seems to be better for my feet for some reason.

Have you always run on the track?

First is was JB Thomas, then we came over to the rubberized track because someone told us to try this one. I don’t have any knee problems or nothing, just the bottom of my feet.

How old are you?

I was born in 1940, so I’m 74…. 

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Southwestern Patties for a Quick Dinner

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I love summer for it’s spontaneity. We can go anywhere anytime.

We are entering our last week of summer here in Portland and I have a pretty good schedule laid out for the week. I’ve decided to go out with a bang – I’m going to be a really fun mom this week; at least I’m going to try. Maybe I should be boring so they actually want to go back to school. I have one that is excited to go and one who is not. I don’t think there’s any way around that. It’s also going to be a new adventure this year because I’ll have my 3-year-old with me all day without the entertainment help of another child.

What I’ll miss: easy mornings, continuous kid crafting, not having a busy night schedule, mid-day adventures, forts all over the house

What I’m excited for: time for some hobbies, watching my kids grow, going grocery shopping with only one child, not hearing arguing throughout the day

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I also love summer for it’s fresh produce. I am seriously going to miss melons in a couple months. I think I just ate the best honeydew a couple days ago! But then honey crisp apples are coming back in, so that gives me a good reason to look forward to fall…and soups…and pumpkin flavored everything…and how my boots died the end of winter so I’ll be on the hunt for new ones.

Regardless of summer, end of summer, or new boots, I love quick meals. Meals are the best that I can make with simple prep, that are customizable, but combine lots of different flavors. This meals is one of our favorites…. 

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Red Lentil Curry with Roasted Sweet Potato Cubes

Red Lentil Curry with Sweet Potato Cubes

Red lentils are so easy. They are fast cooking, easily spiced, and have lots of good healthy things in them. Fiber, iron, and protein are just a couple of the good things they give. This dish is super tasty, so that helps too. My kids love this meal and thought the sweet potato “french fry” cubes… 

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Berry Banana Smoothie // Vegan

Berry Banana Milkshake

Sometimes a recipe with 3 or 4 ingredients is pretty amazing. This is one of those times. I was with some friends for a girls’ night out (who is up for another one soon?) and we started talking about blogging. One friend said she made this awesome smoothie and I should really post about it…. 

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Always Foods and Sometimes Foods

Sometimes Foods v Always Foods

I’m keeping it real for you. My name is Bonnie and I’m mostly vegan but tonight I ate mac and cheese and chicken nuggets for dinner. I didn’t think I’d ever write about mac and cheese and chicken nuggets. It’s been over a year and a half that we’ve been eating clean veggie-based meals and the… 

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Smoothie Bowl

Smoothie Bowl

If I had to pick a cold favorite thing to eat, this would be it. I can literally taste it right now as I look at the picture. The green smoothie, my own granola, and topped with some fruit. Triple yum. Sometimes I throw on a small handful of mini chocolate chips too, because chocolate… 

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Bean Dip with Creamy Cilantro Sauce {Vegan}

Bean Dip with Creamy Cilantro Sauce

When I create, I’m fulfilled. When I experiment, whether or not I fail, I’m fulfilled. When I inspire others to create, I’m fulfilled. It’s not always about the outcome and as the quote on my mantle says, “happiness is not a state to arrive at, but a manner of traveling.” (from Margaret Lee Runbeck) My… 

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Taco Tornadoes {Vegan}

Taco Tornados

We’ve been on holiday this week. A spring break holiday. We decided to kick it off with a lovely celebration of lice. Yes, lice. It’s Monday morning, I’m snuggling with my 7-year-old, then remembered he’d really been itching his head. So that, along with a classroom outbreak, got me out of bed rather quickly. After… 

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