I didn’t know I was carrying anxiety and fear and general tenseness. I didn’t know how unsettled I was. I didn’t know how much I needed some peace of mind. Had something scary, life changing, or awful happen? No. It was just the little voices in my head telling me things. We all have the. But I didn’t know that I needed a way to calm them. Thankfully, I got a new perspective. We all carry different worries and anxiety around, and we all need a way to face them. I found yoga.
I had several people mention yoga in the past year and finally in Fall 2014 I decided to see what they were talking about. I’d never done yoga before. I used a month long unlimited pass to a local yoga studio YogaOMazing, began following some yoga people on instagram, and started practicing at home.
Yoga makes you feel good. It’s that simple….