Lettuce Turnip the Beet

Lettuce Turnip the Beet

This was one of those awesome times that I accidentally had the perfect shirt find. Don’t you love those?! This shirt is the perfect combo of fun, food, and a little sass. I love that my little guy knows what it says and tells lots of people whenever he wears it. Every time, people think it’s clever and I agree.

Graphic food shirts, yes please. I really think I need to get myself one. In case you are pining for this one, I found it at Crazy 8 and they still have some left.

There is actually a whole Etsy shop for shirts with the “Lettuce Turnip the Beet” graphic. The baseball T is looking good. Or maybe just the v-neck.

I want this “Lettuce be Happy” shirt in an adult size.

This “Hangry” shirt should probably be in all our closets. And when kids are hangry…watch out. Do your kids get crazy hangry like mine? It’s scary.

Because it’s totally random, this “Duck, Duck, Goose” shirt is kinda cool.

And because kale is so the thing right now…I know it annoys some people, but come-on, it’s way better than liver being the thing…“Thyme to raise some kale” shirt is looking pretty good.

Or these Kale shirts.

Or maybe these ones.

And still, maybe this one that I’ve had my eye on for a while.

We must like to eat because there sure are a lot of food shirts out there. Aahhh, choices. Happy food shirt day everyone!

Dynamo: Sierra

Dynamo: Sierra

THE BACK STORY:

Dynamo is a series of posts dedicated to showing real people, real power-houses, who inspire me and the people around them in their healthy living. They might not always think they do, but I believe that we each influence others more than we realize or recognize. That inspiration is empowering for others and themselves. I believe in the good of every person and I believe that this and stories to follow can change our outlook, our dedication, and our perception of the people around us. Up next in the Dynamo community, I introduce Dynamo: Sierra.

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Dynamo: Sierra

Who are you?

I think in life and in general we are many things. We aren’t just one thing. With stereotypes we get categorized as one thing but we are so much more than that. I always think about when I was in high school and college and I was into soccer a lot, the only people who asked me out were people who I played soccer with. And I was like, “did they ask me out because I’m good at soccer, is that the only reason? I’m so much more than just a soccer player!” Now I think, like everyone else, there’s so many things that we all do and we’re so much more than just one thing.

You’re a swim coach right now, have you been a swim coach before?

I coached in college. Right after high school I moved to Logan, UT and I started coaching for the summer for a club, the Bronze team. I coached all through college. I also coached a year of high school swim team as the head coach after I got home from my mission.

Dynamo: Sierra

Who has influenced your active lifestyle?

There were lots of people along the way. My dad worked for the forest service and we always went on hikes and were outside and went camping. I remember starting to swim and my sister-in-law taught lessons to me. I was 4.

I think I’ve had some amazing women mentors in my life. Which is actually kinda rare in coaching, you just see more men in general in a lot of things. My sister-in-law Shari Skabelund coached me from the time that I knew her, my brother and her were married before I was born, so she’s been coaching forever. And at a higher level too.

And Yoland Bates who I went to coach with in Logan after high school, she coached club for a long long time and has been very successful. Her and my sister-in-law swam together at BYU and she is actually from Mexico. She was on the Mexico National Swim Team. She now coaches at BYU.

Having and seeing those people in those positions, it’s something that I took for granted. Looking through my eyes now, that’s actually a rarity in having those two very strong women that were close to me to observe…. 

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Chocolate Chip Cherry Torte Bars

Cherry Chocolate Chip Bars

After running the Oregon Half Marathon two weeks ago, the watermelon at the end of the race tasted amazing. On top of that, they had a table full of snack-sized lara bars for everyone to take at will. I had several that I’d never tried before including: Sticky Bun and Chocolate Chip Cherry Torte Bars. Both were so good. I was expecting the sticky bun one to be too sweet, I mean really, it’s named like a cinnamon roll. It was surprisingly light and the cinnamon in it was perfect with the nuttiness. And the chocolate chips and cherries, yes please. I’ve been wanting to experiment with cherries in my date bars, so this pushed me over the edge. I had to make some up.

Cherry Chocolate Chip Bars

I’ve made these a couple times now and really like them. They are the perfect thing to wrap up in some parchment paper and deliver to friends. Like yesterday I took some to a friend for letting me throw a dresser in their large dumpster. (Thanks to an upcoming boy bedroom reveal and that it was simply falling apart). If you are going to make a double batch, make sure to make it in two batches so you don’t burn out your food processor. I might be saying this from experience. I had to dump some of mine out because I started to see smoke. No bueno. … 

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Running Mantras

running bridge

Running is hard work. But there’s something about getting up early before the day gets going that makes me really happy. It’s one of my favorite things to run when the birds are singing. When I wake up and they’ve long since started their conversations, I feel like I get to be a part of… 

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Fruit Flag

Fruit Flag

Independence has meant different things through my life. If my kids glean one thing from me, I hope it’s how to be independently strong, confident, and kind. I loved cooking in the kitchen by myself when I was younger. It made me feel knowledgable – little did I know that you don’t cook fish chopped up… 

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Coconut Strawberry Ice Cream \\ Vegan

Coconut Strawberry Banana Ice Cream - Vegan - via carrotbowl

I remember making ice cream in a wooden mixer that stood on the ground when I was a kid. It used rock salt packed around the mixer machine to help freeze the cream and took forever. It was so intriguing as a kid that we could actually make ice cream, however, it took so long… 

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Simple Salsa with Tomatillos

Simple Salsa

Homemade salsa is one of the things I crave. After I make it, I wonder why I didn’t make it sooner. Especially since it’s gone within two day of making it. This is a super simple salsa that will win you major crowd points and you’ll want to find excuses to put it on anything… 

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How to Make Healthier Pizza

Healthier Pizza

Pizza is not a common thing around our house, but sometimes it shows up. And although this looks dowsed in cheese, it’s not. This is how to make a healthier pizza. The cheese is only sprinkled on the very top – think of cheese as a spice rather than a main food. That will help… 

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Simple Hummus

Simple Hummus

I want to introduce you to one of my favorite things. Meet hummus. It wins the contest for one of the easiest and quickest things to make. With the end of school, this is a great quick snack that you can make all through summer with your kiddos. It’s a simple one for them to get involved in… 

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