How to Make Almond Butter

How to Make Almond Butter

It’s the end of the week, so I guess it’s an appropriate time to make a food confession. I’ve already eaten way to many blueberry scones (that I was experimenting with yesterday, you’re going to love them) as well as some eggplant salsa dip. Top that off with putting pomegranate seeds on everything this week and I guess food confessions is really what a food blog is all about. Welcome to my world. I feel really blessed that I get to live somewhere that allows me to experiment with fruits and veggies like this.

For the real food confession…almond butter…. 

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5 Steps to Build a Home Gym You Love

How to Build a Home Gym You Love

1. Evaluate if a home gym is right for you.

::: It might be your thing to go to a public gym. There can be a lot of positive energy there and I get that. It’s fun working out with a group of people in classes and seeing others work hard can be inspiring. It might be the thing that gets you going and out of the house. If you say yes to all of these, a public gym might be a good fit for you.

:::But if you’re looking for something conveniently closer to home, you’re self motivated, and you are looking at long term price/hours spent, then a home gym could work for you too. Know that you aren’t going to have group classes, pool perks, or potential childcare. You will have flexibility, a constant visual reminder, and a literal incorporation of fitness in your daily lives…. 

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Healthy Chowder

Healthy Chowder - Dairy Free, Clams Optional

I feel so inspired.

I feel like we have a great opportunity to choose who supports us and who we reach out to. We have a choice to be lifted by the words, actions, art, service, and lives of so many around us. There are always surprise people that say kind things and reach out unexpectedly. For me, this happens in and out of social media. Granted some of our families might not be our #1 cheerleaders at all times (or ever for some) and we’ll have moments of really hard truth with close friends, I think we can find peace. I have a fighting heart that likes to feel and love and be loved. I think you do too.

I’ve had my share of hard truth sharing with friends. I mess up.

Several years ago, I was not as patient as I should have been, didn’t say things as gently as I could, and didn’t keep unhelpful thoughts to myself. I was a new mom, figuring out my place, my new life, and my new way of interacting with friends. I was called out on it. It was tough, and whether I thought I was totally wrong or right, I took the opportunity to change. It was hard because two friends came to me, they took me out for hot chocolate, then told me what a bad friend I was. They coated the message with desires to work through it…maybe. It was hard to take…. 

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Dynamo: Dixie

Dynamo: Dixie - 74 year old runner - carrotbowl.com

  THE BACK STORY:  At the end of last summer my friends and I went to a nearby track to run intervals for an hour. We would get there at 6 am to run as quickly and efficiently as we could. The first time we went I was surprised to see an older woman running around… 

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Southwestern Patties for a Quick Dinner

Southwestern Patties

I love summer for it’s spontaneity. We can go anywhere anytime. We are entering our last week of summer here in Portland and I have a pretty good schedule laid out for the week. I’ve decided to go out with a bang – I’m going to be a really fun mom this week; at least… 

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Veggie Eggs

Veggie Eggs

Breathe…breathe again…I need to do this more. I need to slow down and breathe and let the air flow around and from me and let myself live in that moment more. I need to appreciate that time, the gift that is today. We have today and now and I know I don’t always give the… 

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Strawberry Salad

Strawberry Salad

Sometimes salad sounds boring to me. That might sound weird since I’m kinda a veggie nerd (totally exists) and my kids could tell you the same. However, this summer I’ve experimented with some sweeter salad ingredients. This has kept me more interested and excited to eat my lunchy greens. On the menu today – strawberry… 

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Raspberry Nutella S’mores Repeat + Summer Vacation

raspberry smores

Anyone else having some fun family vacations mid-summer? The past two weeks around here we were visiting both sides of the family in Idaho and then in Montana. We were constantly on the move which made the time pass quickly and we did more fun things than we can count. One of the important things… 

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Running Mantras

running bridge

Running is hard work. But there’s something about getting up early before the day gets going that makes me really happy. It’s one of my favorite things to run when the birds are singing. When I wake up and they’ve long since started their conversations, I feel like I get to be a part of… 

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