Smoothie Bowl

Smoothie Bowl

If I had to pick a cold favorite thing to eat, this would be it. I can literally taste it right now as I look at the picture. The green smoothie, my own granola, and topped with some fruit. Triple yum. Sometimes I throw on a small handful of mini chocolate chips too, because chocolate is good for you. Well, it’s good for me sometimes.

In the evenings, it’s nice to have a snack to blog to or watch Modern Family with and this is one of those snacks. I saw the idea somewhere and had to try it. I made my smoothie and poured it into a bowl instead of a cup. Kinda weird even now after I’ve done it so much. Then I topped it with granola (if you don’t have granola, top it with sliced almonds and/or green pumpkin seeds) and fresh fruit. Sometimes the fruit is bananas, sometimes blueberries thawed from the freezer, and sometimes I’m too lazy to put the fruit on top and I just eat it without.  Continue reading

Avocado Toast for Breakfast

Avocado Toast

Happy New Year people! I’ve written “2014″ several times now and it’s weird. So far this first week has been great. I took a brief hiatus for December (really and truly wonderful and crazy busy month) and I’m happy to see you all here ready to eat healthy for 2014! Especially eating this avocado toast for breakfast. Continue reading

Baking {the protein packed and nutty way}

Healthy Treats

Sometimes I get all bakey. Is that a word…nope. But I’m sure some of you know what I mean.

The timing is right, it doesn’t feel like a burden to stand in the kitchen for at least 4 hours, and once one recipe is complete, you move onto the next…joyfully.

My children are quite used to me being in the kitchen and we have some good conversation. I bake or cook and they do homework and report their day to me. Then they take their usual places at the dining room table and get their craft on: cutting a piece of paper into approximately 100 million pieces, writing stories, drawing, and paper stamping. These will be fond memories. Continue reading

Does Eating Vegan Cost More

breakfast over meal planning

Who spends more money at the grocery store without a shopping list? Anyone?

Totally me.

Or if I don’t spend a lot, I will probably have to go back two more times that week. Then ultimately, it costs more. (Especially if I go to Trader Joe’s for dried natural mangoes…I’m not going to tell you how many I can consume).

The more times I’m at the store = the more times I buy things I wasn’t planning on.

So less store visits = more money in my pocket.

Total side-note…has anyone else ever put themselves in “No Shopping at Target” timeout for this reason? No…just me? Continue reading

Banana Muffins {Vegan, Oil Free, Whole Wheat, with Almond Meal}

Banana MuffinsIf there’s something I have a weakness for, it’s muffins. These banana muffins will not disappoint.

Besides being vegan and oil free, they are super moist, filling, and fluffy. When I was first coming up with the recipe, the middles would sink and they didn’t seem to last as long, but that’s not the case anymore. You just might eat more than you planned with these. Continue reading