Aaaaahhhh! I’m doing it…my very first workout. Guys, I’m kinda excited.
(Bonus that I made a video to go with the workout at the end of this post!)
Confession. I love LOVE fitness. I love how I feel after I work hard. I like working hard because it makes me feel strong and powerful and confident. Top all this love-fest off with a desire to make others feel this way and you then have my mental state. I seriously want you to succeed. Whether or not you like to work hard (and even if you’re scared of it), I believe in you, who you are, and how strong you can be.
Adding fitness into this blog seems natural to me. I love the food aspect of healthiness. Movement comes hand-in-hand with that. My Dynamo people prove that. As a healthy living blog, I want this to be a place that you can come for fuel and fire inspiration. Fuel your body to fire it….
As much as I hate to perpetuate junk food (sometimes food) during the holidays…I want to give you a half-healthy alternative to ice cream, chocolate cake, orange sticks, and pecan pie.
This is the caramel apple bar, apple sundae bar, apple dipping, or whatever else you want to call it. This is easy and definitely a sometimes food, but if you’re looking for a fast party to plan or a friend gathering where you’ll crowd around the table together, this is it. As a special treat, this is fun for adults and kids! We done this with a group of friends and also with our own children with success. …
Warm blankets. Warm feet. Warm cider. Warm hearts. Isn’t that what this holiday season is about. Yes, yes it is.
Sometimes I get tired of my typical breakfasts: 1) almond butter with toast and an apple for breakfast, 2) english muffin with avocado and tomato on it, or 3) green smoothie with granola. Sometimes I just want something warm and savory and exploding with flavor.
This is that thing. This is your new breakfast. …