How to Make Almond Butter

How to Make Almond Butter

It’s the end of the week, so I guess it’s an appropriate time to make a food confession. I’ve already eaten way to many blueberry scones (that I was experimenting with yesterday, you’re going to love them) as well as some eggplant salsa dip. Top that off with putting pomegranate seeds on everything this week and I guess food confessions is really what a food blog is all about. Welcome to my world. I feel really blessed that I get to live somewhere that allows me to experiment with fruits and veggies like this.

For the real food confession…almond butter…. 

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5 Steps to Build a Home Gym You Love

How to Build a Home Gym You Love

1. Evaluate if a home gym is right for you.

::: It might be your thing to go to a public gym. There can be a lot of positive energy there and I get that. It’s fun working out with a group of people in classes and seeing others work hard can be inspiring. It might be the thing that gets you going and out of the house. If you say yes to all of these, a public gym might be a good fit for you.

:::But if you’re looking for something conveniently closer to home, you’re self motivated, and you are looking at long term price/hours spent, then a home gym could work for you too. Know that you aren’t going to have group classes, pool perks, or potential childcare. You will have flexibility, a constant visual reminder, and a literal incorporation of fitness in your daily lives…. 

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Healthy Chowder

Healthy Chowder - Dairy Free, Clams Optional

I feel so inspired.

I feel like we have a great opportunity to choose who supports us and who we reach out to. We have a choice to be lifted by the words, actions, art, service, and lives of so many around us. There are always surprise people that say kind things and reach out unexpectedly. For me, this happens in and out of social media. Granted some of our families might not be our #1 cheerleaders at all times (or ever for some) and we’ll have moments of really hard truth with close friends, I think we can find peace. I have a fighting heart that likes to feel and love and be loved. I think you do too.

I’ve had my share of hard truth sharing with friends. I mess up.

Several years ago, I was not as patient as I should have been, didn’t say things as gently as I could, and didn’t keep unhelpful thoughts to myself. I was a new mom, figuring out my place, my new life, and my new way of interacting with friends. I was called out on it. It was tough, and whether I thought I was totally wrong or right, I took the opportunity to change. It was hard because two friends came to me, they took me out for hot chocolate, then told me what a bad friend I was. They coated the message with desires to work through it…maybe. It was hard to take…. 

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Dynamo: Shengzhen

Dynamo: Shengzhen - Talking about Tai Chi

THE BACK STORY: Chinese Grandmas practicing Tai Chi has been an intriguing thing for me for quite some time. Since a neighbor had her baby, her mother has been here helping out and gracing our street with her Tai Chi. I love to know my neighbors, we have a great neighborhood and I feel comfortable with… 

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Build Your Own Wild Rice Salad

Wild Rice Salad

Things are changing around here, I can feel it. I’m paying more attention to the things I say yes to, knowing that when I say yes, I say no to something else. (Thanks to my friend Kristin for teaching me that.) I’m listening to my heart and filling my day with the things that fill… 

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Lettuce Turnip the Beet

Lettuce Turnip the Beet

This was one of those awesome times that I accidentally had the perfect shirt find. Don’t you love those?! This shirt is the perfect combo of fun, food, and a little sass. I love that my little guy knows what it says and tells lots of people whenever he wears it. Every time, people think it’s… 

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Dynamo: Sierra

Dynamo: Sierra

THE BACK STORY: I have friends who have secrets. They look all regular yet their hidden skills, when known, add so much depth and personality to them. It’s one of my favorite things to get to know these types of inner workings. We are layered beings, where the longer we mesh and the longer we… 

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Chocolate Chip Cherry Torte Bars

Cherry Chocolate Chip Bars

After running the Oregon Half Marathon two weeks ago, the watermelon at the end of the race tasted amazing. On top of that, they had a table full of snack-sized lara bars for everyone to take at will. I had several that I’d never tried before including: Sticky Bun and Chocolate Chip Cherry Torte Bars…. 

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Smoothie Bowl Basics

Smoothie Bowl

Does anyone else have a growing pile of papers on their desk? I think it has something to do with school having started, feeling like I can’t cross off as many things on my list as I need to, and being a full-blown soccer mom for the next two months. Busy means happy for the kids… 

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